Just about everyone could benefit from a weight loss management program with a healthier diet outlining rules and goals that are realistic and achievable. A registered dietitian looks at your lifestyle holistically to give you the guidelines, resources and motivation you need to make a healthy change.

Many studies have shown that people with low levels of B12 are more likely to be overweight, more likely to gain weight and have more difficulty losing weight. Low b12 means low energy, and low energy leads to a sedentary lifestyle and taking the easy (and often unhealthy) way out when it comes to diet. Low vitamin B-12 levels can also cause anemia, making you feel lethargic. B-12 helps you generate healthy red blood cells, which carry oxygen to every system, organ and cell in your body. When B-12 levels are low, red blood cells can’t get enough oxygen to your tissues, leaving you exhausted.