Near, Mid, and Far Infrared Sauna benefits include:
Detoxification: Infrared saunas emit rays that penetrate into the tissues, stimulating fat cells to release the accumulated debris that have been retained. The increased depth of penetration provides pain relief, detoxification, and increased circulation.
Weight Loss: Infrared saunas help convert fat and increase heart rate, making it possible to burn up to 700 calories per session. In addition, increasing circulation and oxygenation to the glands improves health and the ability to keep the body balanced.
Sports Recovery: Infrared heat benefits the sore, tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting muscle repair. The relaxation of the muscles controlling the joints and the increased circulation to the joints enhances healing and recovery.