Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse.
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels.
Since there are many different massage therapies available, it may require some trial and error to find the right therapist and massage technique to reduce your stress level.
Infrared Saunas can reduce stress as well.
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? Infrared saunas are a great alternative! Sweating occurs during an infrared sauna session, helping your body release a number of toxins, including heavy metals like mercury and lead,and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Schedule your rejuvenation Daily Double today in Louisville KY at Blue Halo Med Spa!
Relax in the infrared sauna and move on to a blissful massage and say goodbye to stress!
Call today 502-690-6029