Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse.
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels.Since there are many different massage therapies available, it may require some trial and error to find the right therapist and massage technique to reduce your stress level.
Infrared Sauna's can reduce stress as well.As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead,and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Halotherapy helps your sinuses and respiratory wellness, but it also reduces stress.Halotherapy produces negative ions, which then produce the "clarity effect" that people love from Halotherapy treatments. Negative ions have been shown to reduce stress, headaches, lethargy and depression.
Schedule your rejuvenation trifecta today in Louisville KY at Blue Halo Med Spa!
Relax in the warm sauna, move on to a blissful massage and clear your head while watching Nemo and Little Timmy swim and play.
Call today 502-690-6029